Are you wanting to master the art of weekly meal prep?

Have you been curious about how to eat healthier meals amongst your busy schedule?

Are you ready to get more inspired in the kitchen, but unsure where to start?

Join holistic nutritionist and chef Meg De Jong in this hands on interactive cooking workshop to learn exactly how to make weekly healthified meal prep your reality!

You’ll learn how to make all sorts of delicious, healthy, prepable foods that will leave you feeling deeply nourished and grounded throughout your busy weeks!

What We’ll Cover:

• Foundational cooking and chopping skills
• The pillars of weekly healthified meal prep
• The best types of foods and dishes to meal prep
• 5x delicious meal prep recipes – stay tuned for the menu coming soon!

What’s Included:

• The info & inspo you need to get inspired for your weekly meal prep
• Delicious food to enjoy during the workshop
• Meal prep to bring home that we make together (bring containers!)
• An e-book featuring the recipes from the workshop
• A FUN evening nourishing your body and connecting to community!

Who’s this Workshop For?

This workshop is perfect for both new and experienced chefs alike. The only requirement is to come hungry and ready to meal prep – the healthified way!

Please feel free to come solo, with a friend, a family member, or bring a special someone!

Extra Info:

• Be sure to bring your best chopping knife & containers to bring food home with you
• Feel free to reach out to: megdejongnutrition@gmail.com if you have any questions
• All recipes will have plant based, gluten & dairy free options but please notify Meg prior to the workshop if you have any other dietary restrictions or preferences
• Head to Meg’s Instagram (@megdejong.nutrition) to see sneak peaks from previous events!
• NOTE: space is very limited and we tend to sell out quickly – so be sure to secure your spot ASAP if you’re keen to join us <3

If you’re ready to make meal prep something you actually do (and enjoy!) join us on April 6th!