Description

What should you cook at home to best benefit your blood sugars? Being able to utilize some of your favorite foods to the best of their potential may require some planning.

It doesn’t matter if you are a diabetic or not, there’s nothing to lose. We focus on healthy food ideas and cooking techniques for the everyday home cooks or people who just want to come get their hands dirty with yummy ingredients.

Carbohydrate counting can be a skill you can use to help balance your blood sugars. Found out how to recreate your favorite recipes with an enlightening twist without killing the flavour and taste!

Menu:

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  Date and mixed berry gallettes

  
  


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  No Sugar Added, Gluten Free Brownies

  
  


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  Sugar Free Oatmeal and Almond Flour Apricot Macademia Nut Cookies

  
  


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  Make your own creme fraiche!

  
  


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  Homemade Sugar Free Fruit Compotes

  
  


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  Assorted finger sandwiches will be served

  
  

YUM!

What is included: All the ingredients and tea will be served.

Who should sign up?

– Diabetics

– Caretaker for Diabetics

– People who care about the sugars in our food

– People who are conscious about their health and wellness

– Health Professionals

– People who love to COOK and EAT!