Thanks to a small neighbourhood grant from the Vancouver Foundation and Family Services of Greater Vancouver please join us for a free online plant based cooking class on Zoom. If requested in advance on the registration form, approximately 25 participants from New West and neighbouring areas will be eligible to receive all or some of the required ingredients, with a first come first served preference for residents of New West. Other Participants will be provided an ingredients list so they can purchase their own ingredients prior to the class. Everyone is welcome to participate. Please wash all produce before cooking it. During the online class, we will demonstrate plant based recipes, share information and resources to highlight the benefits of plant based eating including reducing the harm to animals, the environment and to our health. Please join us to learn, laugh and enjoy delicious plant based foods that you will prepare in the comfort of your own home. For this second online class we will make a heavenly burrito with a couple of different filling and sauce options. There will be either 1 or 2 desserts. We will have a main entree and dessert at minimum. We will also review how to grow your own mung bean and chick pea sprouts. Please indicate on the form if you’d like the option of picking up some or all of the ingredients provided through the grant. A minimum of a week’s notice is required if you’d like the ingredients provided. All ingredients will need to be picked up 24-48 hours in advance at a safe distance at the Quay. Anyone who wants to bring clean glass jars or their own containers are encouraged to do so to pick up ingredients otherwise they will be prepackaged in new Ziploc Bags. Please keep your registration updated and change your RSVP a minimum of 48 hours prior if you need to cancel. A link to access the class on Zoom will be sent 24 hours in advance through Eventbrite. Please check your SPAM or Junk Folder. A wait list may be created. No shows may not be included in future classes. Thank you and we look forward to seeing you soon!