Our healthy cooking classes help real people with busy lives (YOU!) learn how to nourish themselves and those they cook for. By cutting diet and nutrition info overload and by offering practical skills in the kitchen, participants are educated, inspired and empowered to apply healthy eating principles in everyday meals and snacks.

Schedule

• Classes are from 10am-1pm
• Located in our Learning Kitchen at the Canadian School of Natural Nutrition in Kitsilano, Vancouver (MAP)
• Click here to scroll through class descriptions or click the ‘more’ button next to ticket type on the registration page

Sept 10 from 10-1: Un-Junk Your Kitchen: Healthier, Cheaper Homemade Staples

Sept 17 from 10-1: Sprouted: The New Bread Frontier

Sept 24 from 10-1: Probiotic Foods: Fermented Veggies

Oct 1 from 10-1: Seasonal Pies and Tarts: Sweet and Savory

Oct 15 from 10-1: Cook Once Eat Healthy All Week

Oct 22 from 10-1: Nut-Based Cheese-Making

Oct 29 from 10-1: Wild and Cultured: Fermented Beverages

Nov 5 from 10-1: Anti-Inflammatory Eating: Bone Broth and Nourishing Soups

Nov 12 from 10-1: Anti-Inflammatory Eating: Just the Fats- the harmful and the healing

Nov 19 from 10-1: Anti-Inflammatory Eating: Plant Power on your Plate

Nov 26 from 10-1: Quick and Healthy Meals (New Menu)

* Please note, that while we take precautions to warn of potential allergens and to maintain safe kitchen practices that prevent cross contamination from occurring, our kitchen is a shared facility, and so we cannot guarantee absolute absence of potential allergens from food. If you have a severe allergy, please contact us before the class to assure that we can accommodate you. 

In this series:

• Got Probiotics? Andrea’s fermented food and beverage classes are back! Get gut and immune health on track by learning to make your own ‘good bugs’ at home in tasty foods and beverages.

• *New* Sprouted: The New Bread Frontier: In this workshop, baker and Rooted Nutrition guest Instructor Ellexis Boyle, will introduce you to recipes and techniques for working with organic, sprouted, ancient grain flours for making artisanal and nutritious breads and baked goods at home.

• Learn to make artisinal cultured cheeses, without the dairy! Check out our seriously popular Nut-Based Cheeses class. 

• *Popular* Anti-Inflammatory Series: Our Anti-Inflammatory Eating cooking class keeps selling out! We’re ready to dig deeper, and have developed this class into a 3-part series to give you more education, tools and recipes that will help prevent, reduce and heal chronic inflammation through diet.

• Our new Healing Fats class gets you the facts on fats- busting open myths about cholesterol and saturated fats. We share info on fats that’ll have you confidently reaching for the right oil/fat for the job in the kitchen, effectvely reducing inflammation and promoting health at the same tiem! Class includes many rich, decadent and healthy recipes are the perfect fit for our new Anti-Inflammatory Eating series.

Please note: while our classes are heavily plant-forward, we are now also offering classes that feature animal products. Classes that are vegan-friendly and wheat-free and gluten-free are still abundant, and we are now including some classes which have animal products such as sustainably caught fish, grass-fed and pasture-raised meat and dairy. Note in the descriptions for each class to know if it is right for you. As always, if you have allergies, please let us know in advance so we can accomodate if possible.

These classes are a good fit for you if:

• ‘Organic’ is an automatic preference or requirement for you.
• You are going towards a healthier, more sustainable and plant-focused way of eating and interested in learning how to wow your friends with seriously sophisticated but ‘unrefined’ foods.
• You are including more plant-based foods in your diet for nutrient-density.
• You, or someone you love to cook for has allergies which restrict refined sugar, meat, eggs, wheat or dairy. (Check which classes are vegan, GF etc. in description)
• Already practiced at conventional baking and cooking, you want to move the the next level, learning how to substitute common refined ingredients.
• As a total newbie in the kitchen, you are attracted to eating wholesome foods and want to get some real-life experience with new ingredients.
• You have self-studied about how diet can help manage a health issue, and are ready to clear up confusion about nutrition info ‘out there’ so you can get down to business and start making healing, tasty meals at home.

To Register

Click ‘Tickets’ button on the top right of this page. The payment options include package deals with great savings for purchasing 4 classes or all of them. ‘Rooted Nutrition’ credit for  transferred or credited classes can be used towards these classes.

Contact us if you have any questions or if you prefer to pay by another method than online.

Pricing

(GST and ticket fee are in addition to prices. To AVOID ticket fee, email me at rootednutrition@gmail.com and we can circumvent the ticketing system by email invoicing instead.)

Single Class Ticket– $75/class

4-Class Package- $65/class ($260 total)

All-In Class Package (11 Classes)- $50/class ($550 total)