There are so many ways to be nicer to your heart especially while you cook for your loved ones. This class focuses on the DASH Diet (Dietary Approaches to Stop Hypertension) and how it helps to reduce blood pressure and cholesterol to help keep your heart healthy. We will get our hands dirty with mainly local ingredients and understand the concepts of good fats vs. bad, good cholesterol vs. bad. and many other things that can be added to make you a healthier chef in the kitchen while keeping everything tasting great!

See the menu and more info, and buy tickets here…

Event source: Eventbrite