What should you cook at home to best benefit your blood sugars? Being able to utilize some of your favorite foods to the best of their potential may require some planning.

It doesn’t matter if you are a diabetic or not, there’s nothing to lose. We focus on healthy food ideas and cooking techniques for the everyday home cooks or people who just want to come get their hands dirty with yummy ingredients.

Menu:

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  Date and mixed berry gallettes

  
  


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  No Sugar Added, Gluten Free Brownies

  
  


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  Sugar Free Oatmeal and Almond Flour Apricot & Cashew Cookies

  
  


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  Greek yogurt

  
  


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  Homemade Sugar Free Fruit Compote

  
  


• A mixture of finger sandwiches

YUM!

What is included: All the ingredients and tea will be served.

Who should sign up?

– Diabetics

– Caretaker for Diabetics

– People who care about the sugars in our food

– People who are conscious about their health and wellness

– Health Professionals

– People who love to COOK and EAT!